How to Start Running — and Enjoy It!

Running is a simple and effective form of exercise, offering numerous physical and mental health benefits. Whether you want to improve your cardiovascular fitness, shed a few pounds, or simply enjoy the outdoors, running can be an excellent choice. If you’re new to running, however, it can be helpful to start gradually and learn the basics to ensure a safe and enjoyable experience. In this basic guide, we’ll provide beginner-friendly tips and advice to help you start and genuinely enjoy your running journey.